21 April 2011

LENTIL AND CORN FRITTERS WITH TOMATO AND AVOCADO SALSA

Salsa:
1 large or 2 small avocados, diced
2 large or 4 small tomatoes, diced
2 spring onions, finely sliced (I have used finely sliced red onion)
1 tablespoon lemon juice
1 tablespoon sweet chilli sauce
  • Mix the avocados, tomotoes and spring onions together in a bowl
  • mix lemon juice and sweet chilli sauce together then stir through.

Fritters:
400g can brown lentils, drained and rinsed
400g can creamed corn
1 cup self raising flour
1 large or 2 small spring onions, finely sliced
1 tablespoon sweet chilli sauce
(NB I did add one egg to this as well)
  • place fritter ingredients in a lowl and mix to combine
  • heat a heavy based frying pan over a medium heat with a ittle oil and fry spoonfuls of batter until bubbles appear on the top surface.
  • flip to cook the underside.
  • repeat the process until all the batter is cooked.
  • serve with the salsa.
Thank you to healthy food guide April 2011 for this recipe.
This was really nice, tasty pre dinner snack with a large group of people.
The recipe makes about 20 or so smallish fritters.

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